Unleash Your Joy Workshop & Nature Walk
Unleash Your Joy Workshop & Nature Walk
Event Details:
Date: Saturday, April 15, 2023
Time: 1:00 pm to 3:00 pm
Location: Junction Cidery, 273 Prospect Lake Rd, Victoria, BC V9E 1J7
Join She Summits and Babes Build Community for an inspiring and energizing afternoon of connection, nature, and tapping into what brings you joy. We’ll meet at Junction Orchard and Cidery.
Arrive at the cidery, connect with other women in our communities, and enjoy a local cider and snacks, just steps away from the orchards.
We’ll begin with an intention setting and interactive workshop on Unleashing Your Joy with She Summits Co-Founders Danielle Leroux and Laura van der Veer. You’ll learn how to tap into what uniquely brings you joy and remove what’s blocking you from experiencing more joy. You’ll leave with realistic ways to implement more joy into your daily life, so you feel happier, healthier, calmer, and more productive.
Then, we’ll go on a short nature walk in the nearby forest. Along the way, Laura, a Forest Therapy Guide, will lead you through nature sensory exercises to ground your body and calm your mind.
We’ll close with time to connect with our community and you’ll go home with an incredible goodie bag of wellness products!
Agenda:
- 1:00 pm: guests arrive
- 1:00-1:15 pm: welcome & community connection
- 1:15-1:20 pm: official welcome by She Summits and Babes Build Community
- 1:20-2:10 pm: intention setting and Unleash Your Joy workshop with She Summits
- 2:15-2:45 pm: nature walk and sensory exercises
- 2:45-3:00 pm: community connection, closing remarks, cider tasting/snacks, and goodie bags
About She Summits
She Summits is a welcoming women’s empowerment network and personal development program based in Vancouver, BC with 450+ members across Canada. We help women thrive in work and life - with less overwhelm and more joy.
We give women the tools and permission to take care of themselves and help them build real connections, get outside, and tap into their curiosity. Our programming helps companies reduce staff burnout, improve employee wellbeing, and empower and engage their female-identifying staff.
Members get access to monthly virtual personal development workshops, hiking meet-ups, in-person community events, curated powerful short films, digital resource library, giveaways, and a thriving and supportive community of ambitious women of all ages.
About Your Hosts
Laura van der Veer is the Co-Founder of She Summits and Certified Forest Therapy Guide and Mindset Coach. Based in Squamish, Laura thrives on human connection and nature. When she’s not working, you can find her outside hiking and trail running in Squamish with her dog Bo.
Danielle Leroux is the Co-Founder of She Summits and a Certified Life and Leadership Coach. Based in Vancouver, Danielle is passionate about the outdoors and empowering women. When she’s not working, you can find her running on the seawall or hiking the North Shore and Sea to Sky Trails.
Links
https://www.shesummitsforum.
com/ https://www.instagram.com/
shesummitsforum/